Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep by Danielle North
Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep
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Danielle North
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Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep

Danielle North

160 pages • first pub 2020 (editions)

nonfiction self help informative reflective relaxing medium-paced
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Description

For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the m...

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