304 pages • first pub 2021 (editions)
ISBN/UID: 9781785043635
Format: Paperback
Language: English
Publisher: Vermilion
Publication date: 11 March 2021
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We t...
Community Reviews Summary of 662 reviews
Moods
reflective 50%
inspiring 41%
hopeful 33%
challenging 12%
lighthearted 4%
funny 3%
relaxing 2%
emotional 1%
Pace
slow 26%
fast 11%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Addiction, Alcoholism, Body shamingModerate
Eating disorder, Fatphobia
304 pages • first pub 2021 (editions)
ISBN/UID: 9781785043635
Format: Paperback
Language: English
Publisher: Vermilion
Publication date: 11 March 2021
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We t...
Community Reviews Summary of 662 reviews
Moods
reflective 50%
inspiring 41%
hopeful 33%
challenging 12%
lighthearted 4%
funny 3%
relaxing 2%
emotional 1%
Pace
slow 26%
fast 11%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Addiction, Alcoholism, Body shamingModerate
Eating disorder, Fatphobia