Autumn, Winter, Spring, Summer: Yoga Through the Seasons by Sandra Sabatini, Silvia Mori

Autumn, Winter, Spring, Summer: Yoga Through the Seasons

Sandra Sabatini, Silvia Mori with Chloe Fremantle (Illustrator)

191 pages first pub 2008 (editions)

inspiring reflective relaxing medium-paced
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Focusing on the seasons, "Autumn, Winter, Spring, Summer" rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring a...

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