Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships by Bruno A. Cayoun

Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships

Bruno A. Cayoun

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nonfiction psychology
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Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBTProvides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT Helpful FAQ sectionsSuccess stor...

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