Yoga from the Inside Out: Making Peace with Your Body Through Yoga by Christina Sell

Yoga from the Inside Out: Making Peace with Your Body Through Yoga

Christina Sell

148 pages • first pub 2003 (editions)

nonfiction health self help informative inspiring slow-paced
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Hatha yoga, the traditional practice for bringing balance to body, mind and spirit, is being coopted today by the beauty and fitness industry. Undermining yoga's original spiritual intention, many yoga classes and countless books enhance the "perf...

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