Mindfulness On the Go: Quick And Easy Tips For Achieving Inner Calm Every Day by Padraig O'Morain

Mindfulness On the Go: Quick And Easy Tips For Achieving Inner Calm Every Day

Padraig O'Morain

208 pages • first pub 2014 (editions)

nonfiction psychology self help informative inspiring relaxing slow-paced
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Mindfulness in MinutesWho has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax! Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or wh...

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