Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps by Ian K. Smith

Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

Ian K. Smith

240 pages • first pub 2020 (editions)

nonfiction self help informative medium-paced
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A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is a...

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