The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

Dawn Jackson Blatner

285 pages • first pub 2008 (view editions)

nonfiction health informative slow-paced
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Flexitarianism allows you to get the health benefits of a vegetarian diet without giving up meat. Studies show that flexitarians weight on average 15% less, have a lower rate of heart disease, diabetes and cancer and live nearly four years longer ...

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