Advanced Running: How to Train for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice. by Elizabeth Hufton

Advanced Running: How to Train for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice.

Elizabeth Hufton

128 pages • missing pub info (editions)

nonfiction sports medium-paced
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Description

In this book, Elizabeth Hufton provides practical information on competition running. With step-by-step instruction and over 280 photographs, this is a practical guide to optimizing your skills and maximizing your performance. It is suitable for t...

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