Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life by Michael Chaskalson

Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life

Michael Chaskalson

288 pages • first pub 2014 (editions)

nonfiction philosophy psychology self help informative inspiring slow-paced
Powered by AI (Beta)
Loading...

Description

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK's National Institute for H...

Read more

Community Reviews

Loading...

Content Warnings

Loading...