Scientific Principles of Hypertrophy Training by Dr. James Hoffmann, Dr. Melissa Davis, Dr. Mike Israetel, Jared Feather

Scientific Principles of Hypertrophy Training

Dr. James Hoffmann, Dr. Melissa Davis, Dr. Mike Israetel, Jared Feather

376 pages first pub 2021 (editions)

nonfiction education health science sports
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Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 ...

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