Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day by Joyce L. Vedral

Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day

Joyce L. Vedral

224 pages missing pub info (editions)

nonfiction health informative slow-paced
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Description

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body whi...

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