Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life by Jenna Hollenstein

Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

Jenna Hollenstein

248 pages first pub 2019 (editions)

nonfiction health informative reflective medium-paced
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Description

Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and die...

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