Meditation for Fidgety Skeptics: A 10% Happier How-To Book by Dan Harris

Meditation for Fidgety Skeptics: A 10% Happier How-To Book

Dan Harris with Jeff Warren, Carlye Adler

304 pages first pub 2017 (editions)

nonfiction self help informative inspiring reflective slow-paced

Description

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous jour...

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Community Reviews Summary of 685 reviews

Moods

informative 100%
reflective 48%
lighthearted 45%
inspiring 42%
funny 22%
relaxing 17%
hopeful 14%
challenging 8%
emotional 5%
adventurous 2%

Pace

medium 48%
slow 30%
fast 21%

Average rating

3.77

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