Meditation for Fidgety Skeptics: A 10% Happier How-To Book by Dan Harris

Meditation for Fidgety Skeptics: A 10% Happier How-To Book

Dan Harris with Carlye Adler, Jeff Warren

304 pages • first pub 2017 (editions)

nonfiction self help informative inspiring reflective slow-paced
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Description

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous jour...

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