Savor: Mindful Eating, Mindful Life by Lilian Cheung, Thích Nhất Hạnh

Savor: Mindful Eating, Mindful Life

Lilian Cheung, Thích Nhất Hạnh with Dan Woren (Narrator)

8 hours, 10 minutes missing pub info (editions)

nonfiction health philosophy religion informative inspiring slow-paced

Description

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of...

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Community Reviews Summary of 103 reviews

Moods

challenging 100%
hopeful 100%
informative 100%
inspiring 100%
reflective 100%

Pace

slow 50%
medium 50%

Average rating

3.36

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