The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT by Marsha M. Linehan, Cedar R. Koons

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT

Marsha M. Linehan, Cedar R. Koons

288 pages • first pub 2016 (editions)

nonfiction psychology self help informative inspiring slow-paced
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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. M...

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