The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes

The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

Gary Taubes

304 pages first pub 2020 (editions)

nonfiction health informative medium-paced

Description

Gary Taubes clarifies a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets ca...

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Community Reviews Summary of 86 reviews

Moods

informative 93%
inspiring 33%
challenging 26%
reflective 26%
hopeful 13%

Pace

medium 64%
fast 28%
slow 7%

Average rating

4.08

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