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256 pages • first pub 2015 (editions)
ISBN/UID: 9781473619456
Format: Paperback
Language: English
Publisher: Yellow Kite
Publication date: 03 May 2016
Description
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting...
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256 pages • first pub 2015 (editions)
ISBN/UID: 9781473619456
Format: Paperback
Language: English
Publisher: Yellow Kite
Publication date: 03 May 2016
Description
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting...
Community Reviews
Content Warnings