192 pages • missing pub info (editions)
ISBN/UID: 9781787751026
Format: Paperback
Language: English
Publisher: Jessica Kingsley Publishers
Publication date: Not specified
Description
This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises,...
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192 pages • missing pub info (editions)
ISBN/UID: 9781787751026
Format: Paperback
Language: English
Publisher: Jessica Kingsley Publishers
Publication date: Not specified
Description
This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises,...
Community reviews
This book doesn't have any reviews or ratings yet!
If you've read it, mark it as 'read' and add a review to help others in the StoryGraph community figure out if it might be a book for them!
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.