Real Happiness: The Power of Meditation by Sharon Salzberg

Real Happiness: The Power of Meditation

Sharon Salzberg

208 pages • first pub 2010 (editions)

nonfiction self help informative inspiring reflective medium-paced
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most fe...

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