Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers by Debra Goldstein, Suze Yalof Schwartz

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Debra Goldstein, Suze Yalof Schwartz

224 pages • first pub 2017 (editions)

nonfiction health self help informative inspiring reflective medium-paced
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A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that it's just not you. Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-...

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