7 hours, 20 minutes • first pub 2021 (editions) user-added
ISBN/UID: 9780593409473
Format: Audio
Language: English
Publisher: Penguin Random House Audio Publishing Group
Publication date: 09 March 2021
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as ...
Community Reviews Summary of 665 reviews
Moods
reflective 50%
inspiring 41%
hopeful 33%
challenging 12%
lighthearted 4%
funny 3%
relaxing 2%
emotional 1%
Pace
slow 26%
fast 11%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Addiction, Alcoholism, Body shamingModerate
Eating disorder, Fatphobia7 hours, 20 minutes • first pub 2021 (editions) user-added
ISBN/UID: 9780593409473
Format: Audio
Language: English
Publisher: Penguin Random House Audio Publishing Group
Publication date: 09 March 2021
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as ...
Community Reviews Summary of 665 reviews
Moods
reflective 50%
inspiring 41%
hopeful 33%
challenging 12%
lighthearted 4%
funny 3%
relaxing 2%
emotional 1%
Pace
slow 26%
fast 11%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Addiction, Alcoholism, Body shamingModerate
Eating disorder, Fatphobia