How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön

How to Meditate: A Practical Guide to Making Friends with Your Mind

Pema Chödrön

192 pages first pub 2007 (editions)

nonfiction self help informative inspiring reflective slow-paced

Description

“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’...

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Community Reviews Summary of 198 reviews

Moods

reflective 100%
informative 87%
inspiring 62%
challenging 25%
hopeful 25%
lighthearted 25%
relaxing 25%

Pace

fast 50%
slow 25%
medium 25%

Average rating

4.36

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