The ACT Workbook for Teens with Ocd: Unhook Yourself and Live Life to the Full by Patricia Zurita Ona Psy D.

The ACT Workbook for Teens with Ocd: Unhook Yourself and Live Life to the Full

Patricia Zurita Ona Psy D. with Louise Gardner (Illustrator)

272 pages • missing pub info (editions)

nonfiction psychology self help medium-paced
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Description

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.It presents the Choice Point - a tool to ...

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