Mindfulness: A Practical Guide to Awakening by Joseph Goldstein

Mindfulness: A Practical Guide to Awakening

Joseph Goldstein

480 pages first pub 2015 (editions)

nonfiction philosophy informative reflective slow-paced

Description

The mind contains the seeds of its own awakening--seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that w...

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reflective 100%
informative 50%
inspiring 50%
challenging 25%
emotional 25%

Pace

slow 75%
medium 25%

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