Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex by Aubrey Marcus

Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

Aubrey Marcus

11 hours, 5 minutes first pub 2018 (editions) user-added

nonfiction health self help informative slow-paced

Description

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Aubrey Marcus, author of the book is CEO of Onnit, a human performance company that h...

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Community Reviews Summary of 195 reviews

Moods

informative 80%
inspiring 60%
funny 40%
reflective 40%
lighthearted 20%

Pace

medium 60%
slow 20%
fast 20%

Average rating

3.64

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