Mindfulness for Teen Depression: A Workbook for Improving Your Mood by Christopher Willard, Mitch Abblett

Mindfulness for Teen Depression: A Workbook for Improving Your Mood

Christopher Willard, Mitch Abblett

144 pages first pub 2016 (editions)

psychology informative medium-paced

Description

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you’re a teen wit...

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