Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi

Brain Food: The Surprising Science of Eating for Cognitive Power

Lisa Mosconi

368 pages first pub 2018 (editions)

nonfiction health science informative fast-paced

Description

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a cert...

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informative 100%
challenging 20%
relaxing 20%

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fast 20%

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