Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Jeffrey Brantley with Barry Abrams (Narrator)

missing duration info Add in missing duration information first pub 2003 (editions)

nonfiction health psychology self help informative inspiring medium-paced

Description

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evi...

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