How to Calm Your Mind: Finding Presence and Productivity in Anxious Times by Chris Bailey

How to Calm Your Mind: Finding Presence and Productivity in Anxious Times

Chris Bailey

285 pages first pub 2022 (editions)

nonfiction psychology self help informative medium-paced
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Description

A toolkit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm. When Chris Bailey, productivity expert, discovered that he had become stressed and burn...

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