Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong by Michael Matthews

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong

Michael Matthews

358 pages first pub 2014 (editions)

nonfiction health self help informative inspiring slow-paced
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Want to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut.Here's the deal: Gaining maximum muscle and strength isn't nearly as complicated as most trainers, experts, and gurus would have you bel...

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