Living with It: A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett

Living with It: A Survivor's Guide to Overcoming Panic and Anxiety

Bev Aisbett

160 pages first pub 1993 (editions)

nonfiction psychology self help dark medium-paced

Description

Panic attacks - approximately 5% of the population will experience them at sometime or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suf...

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