240 pages • first pub 2017 (editions)
ISBN/UID: 9781250116413
Format: Paperback
Language: English
Publisher: St. Martin's Griffin
Publication date: 24 January 2017
Description
Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more ...
Community Reviews Summary of 49 reviews
Moods
reflective 60%
relaxing 60%
hopeful 20%
lighthearted 20%
Pace
slow 25%
fast 25%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
240 pages • first pub 2017 (editions)
ISBN/UID: 9781250116413
Format: Paperback
Language: English
Publisher: St. Martin's Griffin
Publication date: 24 January 2017
Description
Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more ...
Community Reviews Summary of 49 reviews
Moods
reflective 60%
relaxing 60%
hopeful 20%
lighthearted 20%
Pace
slow 25%
fast 25%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.