The DIY Spud Fit Challenge: A how-to guide to tackling food addiction with the humble spud. by Andrew Taylor, Mandy van Zanen, Tim Steele

The DIY Spud Fit Challenge: A how-to guide to tackling food addiction with the humble spud.

Andrew Taylor, Mandy van Zanen, Tim Steele

68 pages • first pub 2016 (editions)

nonfiction informative inspiring fast-paced
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Is 'quitting food' the key to losing over 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on...

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