The Four Foundations of Mindfulness in Plain English by Bhante Henepola Gunarantana

The Four Foundations of Mindfulness in Plain English

Bhante Henepola Gunarantana

179 pages • first pub 2012 (editions)

nonfiction religion self help informative inspiring reflective slow-paced
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the cla...

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