The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness by Hugh van Cuylenburg

The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness

Hugh van Cuylenburg

288 pages first pub 2019 (editions)

nonfiction self help emotional hopeful inspiring slow-paced
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The key steps to leading a happier, more contented and fulfilling life.> 1 in 4 adolescents have a mental illness> 1 in 7 primary school kids have a mental illness> 1 in 5 adults will experience mental ill-health throughout the year> 6...

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