Emotional Regulation for Adults: From Chaos to Calm: Strategies for Controlling Your Inner World | This Book Includes: Emotional Intelligence in Love and Relationship & The Essential Beginners Guide by Daniel Clark

Emotional Regulation for Adults: From Chaos to Calm: Strategies for Controlling Your Inner World | This Book Includes: Emotional Intelligence in Love and Relationship & The Essential Beginners Guide

Daniel Clark

274 pages • first pub 2023 (editions) user-added

nonfiction science self help
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Description

With step-by-step exercises and actionable advice, you'll be empowered to:Take control of your emotions and eradicate anxiety.Build meaningful connections based on mutual respect and empathy.Develop the tools to influence others positively, withou...

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