The 3-Day Effect: How Nature Calms Your Brain by Florence Williams

The 3-Day Effect: How Nature Calms Your Brain

Florence Williams

2 hours, 30 minutes first pub 2018 (editions)

nonfiction health informative reflective medium-paced

Description

The 3-Day Effect is a look at the science behind why being in the wild for a minimum of three days can make us happier, healthier and more creative. Whether it's rafting down Utah's Green River, backpacking in Colorado wilderness or strolling thro...

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Community Reviews Summary of 317 reviews

Moods

informative 100%
inspiring 66%
hopeful 50%
adventurous 33%
challenging 33%
emotional 33%
reflective 16%
relaxing 16%
sad 16%

Pace

medium 57%
fast 28%
slow 14%

Average rating

3.43

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