The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax by Stan Rodski

The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax

Stan Rodski

211 pages first pub 2018 (editions)

nonfiction psychology science informative medium-paced

Description

Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and ...

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Community Reviews Summary of 46 reviews

Moods

informative 100%
reflective 50%
hopeful 20%
inspiring 20%
lighthearted 10%
relaxing 10%

Pace

medium 50%
slow 37%
fast 12%

Average rating

3.49

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