Yoga by Mira Silva, Mira Mehta

192 pages first pub 1990 (editions)

nonfiction health reference informative slow-paced

Description

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bests...

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