Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better by Faith G. Harper

Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

5-Minute Therapy

Faith G. Harper

5 hours, 17 minutes first pub 2021 (editions)

nonfiction health self help informative medium-paced

Description

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you ne...

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Community Reviews Summary of 17 reviews

Moods

informative 100%
funny 33%
inspiring 33%
reflective 33%
hopeful 22%
challenging 11%
lighthearted 11%

Pace

medium 66%
fast 33%

Average rating

3.9

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