Mindful Compassion by Paul Gilbert

Mindful Compassion

Paul Gilbert

missing duration info Add in missing duration information missing pub info (editions)

nonfiction health philosophy psychology informative slow-paced

Description

This ground-breaking new book combines the best of compassion-focused therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving o...

Read more

Community Reviews Summary of 12 reviews

Average rating

3.82

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.