Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

Owen O'Kane

193 pages first pub 2018 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Description

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eatin...

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