Breath by Breath: The Liberating Practice of Insight Meditation by David Guy, Larry Rosenberg

Breath by Breath: The Liberating Practice of Insight Meditation

David Guy, Larry Rosenberg

240 pages first pub 1998 (editions)

nonfiction philosophy informative inspiring relaxing medium-paced

Description

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teachin...

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