Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control by Pavel G. Somov

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control

Pavel G. Somov

208 pages • missing pub info (editions)

nonfiction psychology self help informative inspiring medium-paced
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A revolutionary approach to overcoming perfectionism A recent, randomized study--published by Mindfulness Journal--shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced ...

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