The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability by Eric Horst

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability

How to Climb

Eric Horst

256 pages missing pub info (editions)

nonfiction sports informative medium-paced
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Description

The only conditioning book a rock climber needs Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised ...

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