Losing Control: How and Why People Fail at Self-Regulation by Roy F. Baumeister, Todd F. Heatherton

Losing Control: How and Why People Fail at Self-Regulation

Roy F. Baumeister, Todd F. Heatherton

nonfiction psychology informative medium-paced

307 pages | first published 1994

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Self-regulation refers to the self's ability to control its own thoughts, emotions, and actions. Through self-regulation, we consciously control how much we eat, whether we give in to impulse, task performance, obsessive thoughts, and even the ext...
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