Pause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia F Raheem

Pause, Rest, Be: Stillness Practices for Courage in Times of Change

Octavia F Raheem

160 pages • first pub 2022 (editions)

informative inspiring reflective medium-paced
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Description

Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.If you're trying to push your way ...

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