100 Planks: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength by Rob Moore

100 Planks: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength

Rob Moore

260 pages • missing pub info (editions)

nonfiction health informative medium-paced
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Build your strongest core ever with 100 Planks In this edition are: - 100 plank variations with detailed descriptions with common mistakes and corrections- Video tutorial links for every single plank- Over 20 "no crunch" ab workouts- Standing mod...

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