256 pages • first pub 2022 (editions)
ISBN/UID: 9780358573838
Format: Digital
Language: English
Publisher: Harvest
Publication date: 08 March 2022
Description
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz sha...
Community Reviews Summary of 75 reviews
Moods
inspiring 60%
hopeful 25%
reflective 21%
funny 10%
lighthearted 7%
challenging 3%
Pace
fast 46%
slow 7%
Average rating
Content Warnings
Submitted by users as part of their reviews
Minor
Mental illness, Dementia256 pages • first pub 2022 (editions)
ISBN/UID: 9780358573838
Format: Digital
Language: English
Publisher: Harvest
Publication date: 08 March 2022
Description
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz sha...
Community Reviews Summary of 75 reviews
Moods
inspiring 60%
hopeful 25%
reflective 21%
funny 10%
lighthearted 7%
challenging 3%
Pace
fast 46%
slow 7%
Average rating
Content Warnings
Submitted by users as part of their reviews
Minor
Mental illness, Dementia